The quality of our food and water determines the quality of the bodily fluids that are responsible for keeping us alive and healthy. For optimal longevity of both body and mind, it is vital to source the purest forms of nourishment that we can.
How To Find More Gratitude In Your Life
Regardless if you celebrate the Thanksgiving holiday or not, I think it’s important to frequently count our blessings. We all go through highs and lows, so keeping a regular tally of the things we are grateful for can help keep us in a positive mindset, regardless of the situation.
3 Healthy Holiday Vegan Recipes For You
Welcome back! The holidays are coming up, so I wanted to pass along a couple healthy holiday vegan recipes that you can take with you to share with your friends and family at your next […]
How To Change Your Life In 5 Steps
Welcome back! Have you tried changing your diet and lifestyle habits but keep falling back into old routines? I know the feeling! There are so many conveniences and temptations that make it difficult to stick […]
How To Make Almond Butter
Welcome back! Do you love nut butters? So do I! They go perfectly in dressings, dips and sauces. I’ve found a quick and easy way to make my own nut butters and I want you […]
10 Benefits of a Raw Vegan Diet
Welcome back! In my last post I showed my blood work after close to 7 years eating a raw vegan diet, so I figured I’d follow that up with a few of the benefits I’ve […]
7 Year Raw Vegan Blood Test Results
Welcome back! I know some people are genuinely concerned about getting enough protein, calcium, healthy fats and so much more on a plant based diet, so I felt the best way I can help people understand the power […]
How To Make Homemade Celery Salt
Welcome back! Sodium is an important mineral that keeps us healthy; however, not all sources of sodium are created equal! Table salt is where most Americans are getting their sodium, but white table salt also […]
The Best Raw Vegan Chili Recipe
Keeping Warm This Winter With Raw Chili Welcome back! I’ve been working on my recipes and with winter coming up, I had a craving for some chili! After several versions, […]
Your Biggest Struggle Is Your Greatest Gift
Is there something you have struggled with your entire life? Do you have a persistent fear that has held you back from opportunities you so badly wanted to experience? Life is full of ups and […]
5 Tips For Creating More Freedom In Your Life
One day we will all have to leave this world. That alone, should be enough of a reason to never let fear stand in the way of doing exactly what it is we are passionate […]
March Newsletter – Maximize Your Sleep
Welcome to March! This month is all about getting enough sleep and creating the conditions to maximize the benefits of your slumber. With the many technological distractions we have today, most people could use a […]
Designing Your Sunrise Routine
A sunrise routine is essential to situating yourself in the best position to have a successful day. If you look at any elite level athlete, you will find that they have a consistent routine that […]
Caramel Apple Breakfast Bowl
Do you love caramel apples? Do you love breakfast? Do you love eating things that taste like caramel apples for breakfast? While browsing my fridge this morning trying to decide what I could throw together […]
5 Easy Ways to Increase Your Intuition
Hey Friends, In this modern society, as we enter adulthood, we tend to lose the imagination and intuitive creativity that we once had as children. We are conditioned to stop dreaming and choose a career […]
Cucumber Avocado Seaweed Wraps
Hi Everyone, Recently, I came across two items that I had never noticed at our grocery store before; raw, organic nori and wakame seaweed. Seaweed has never been a staple in my vegan diet in […]
Strawberry Banana Basil Smoothie Blog
Today we are taking an all-time classic recipe and adding an extra refreshing twist. People have been pairing up strawberries and bananas for ages and for good reason; it’s delicious! But when we toss in […]
How to Naturally Promote Healthy Skin
Worldwide, the skin-care industry is worth an estimated $121 billion. People all across the globe are looking for the fountain of youth and the skin-care industry is more than happy to offer their products and […]
Welcome To Raw Intuition – Rediscover Yourself
There seems to be a trend in today’s world towards higher stress levels and lower overall satisfaction with one’s life. Many people struggle to find direction in life and a true sense of purpose. Physical […]