Detoxify Your Mind and Body
by Matt Bennett
The Importance of Water Water and proper hydration are essential to all bodily functions from digestion and hormonal balance to basic muscle movements. Adequate hydration allows the interstitial fluids (blood and lymph) of the body […]
by Matt Bennett
Regardless if you celebrate the Thanksgiving holiday or not, I think it’s important to frequently count our blessings. We all go through highs and lows, so keeping a regular tally of the things we are grateful for can help keep us in a positive mindset, regardless of the situation.
by Matt Bennett
Welcome back! The holidays are coming up, so I wanted to pass along a couple healthy holiday vegan recipes that you can take with you to share with your friends and family at your next […]
by Matt Bennett
Welcome back! Have you tried changing your diet and lifestyle habits but keep falling back into old routines? I know the feeling! There are so many conveniences and temptations that make it difficult to stick […]
by Matt Bennett
Welcome back! Do you love nut butters? So do I! They go perfectly in dressings, dips and sauces. I’ve found a quick and easy way to make my own nut butters and I want you […]
by Matt Bennett
Welcome back! In my last post I showed my blood work after close to 7 years eating a raw vegan diet, so I figured I’d follow that up with a few of the benefits I’ve […]
by Matt Bennett
Welcome back! I know some people are genuinely concerned about getting enough protein, calcium, healthy fats and so much more on a plant based diet, so I felt the best way I can help people understand the power […]
by Matt Bennett
Welcome back! Sodium is an important mineral that keeps us healthy; however, not all sources of sodium are created equal! Table salt is where most Americans are getting their sodium, but white table salt also […]
by Matt Bennett
Keeping Warm This Winter With Raw Chili Welcome back! I’ve been working on my recipes and with winter coming up, I had a craving for some chili! After several versions, […]
by Matt Bennett
Is there something you have struggled with your entire life? Do you have a persistent fear that has held you back from opportunities you so badly wanted to experience? Life is full of ups and […]
by Matt Bennett
One day we will all have to leave this world. That alone, should be enough of a reason to never let fear stand in the way of doing exactly what it is we are passionate […]
by Matt Bennett
Welcome to March! This month is all about getting enough sleep and creating the conditions to maximize the benefits of your slumber. With the many technological distractions we have today, most people could use a […]
by Matt Bennett
A sunrise routine is essential to situating yourself in the best position to have a successful day. If you look at any elite level athlete, you will find that they have a consistent routine that […]
by Matt Bennett
Do you love caramel apples? Do you love breakfast? Do you love eating things that taste like caramel apples for breakfast? While browsing my fridge this morning trying to decide what I could throw together […]
by Matt Bennett
Hey Friends, In this modern society, as we enter adulthood, we tend to lose the imagination and intuitive creativity that we once had as children. We are conditioned to stop dreaming and choose a career […]
by Matt Bennett
Hi Everyone, Recently, I came across two items that I had never noticed at our grocery store before; raw, organic nori and wakame seaweed. Seaweed has never been a staple in my vegan diet in […]
by Matt Bennett
Today we are taking an all-time classic recipe and adding an extra refreshing twist. People have been pairing up strawberries and bananas for ages and for good reason; it’s delicious! But when we toss in […]
by Matt Bennett
Worldwide, the skin-care industry is worth an estimated $121 billion. People all across the globe are looking for the fountain of youth and the skin-care industry is more than happy to offer their products and […]
by Matt Bennett
There seems to be a trend in today’s world towards higher stress levels and lower overall satisfaction with one’s life. Many people struggle to find direction in life and a true sense of purpose. Physical […]
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