10 Benefits of a Raw Vegan Diet

Welcome back!

In my last post I showed my blood work after close to 7 years eating a raw vegan diet, so I figured I'd follow that up with a few of the benefits I've noticed in that time of eating more raw living plant foods!

I truly believe, "It's not about the food in your life, but the life in your food!" Keeping my body hydrated and full of nutrient-dense foods that still contain their vital life force has lead me to experience so many life altering benefits. Here are ten benefits I've gained from this amazing lifestyle:

1. Amazing energy levels

2. No more chronic health conditions

3. Emotional balance

4. Hormonal balance

5. Amazingly delicious food

6. No more sick days

7. Meeting inspirational people / Great community

8. Incredibly less negative impact on the environment

9. Improved spiritual connection

10. Minimalistic lifestyle

As you may already know, this list is just the tip of the iceberg when it comes to the benefits I've received from living this way. I go into much more detail in the video below, so check it out if you're interested in hearing more!